They boost blood flow to your muscles, which promotes healing, improves workout recovery, and enhances muscle function. This muscle massager is specially designed to relieve pain at home, office, gym, or wherever you are. So, it’s not surprising the popularity of massage guns has boomed, especially during lockdown when appointments outside the home were impossible. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage.

But arguably the best thing about the top massage guns is that you can use them from the comfort of your own home. That means it won’t offer the power that you get from some of the top guns like Theragun or Hypervolt. They also loved its app, which guides you through warm-up and post-workout massages and issues warnings if you apply too much pressure. It features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life.Sign up to receive daily breaking news, reviews, opinion, analysis, deals and more from the world of tech. The handle is a little short, making it difficult to soothe aching lower back muscles, but it's compact enough to massage your legs fully, making it a top pick for runners. It doesn’t have some of the frills the other guns have, so don’t expect an app, Bluetooth connectivity or even a case, and it doesn’t feel quite as powerful as the priciest guns.

We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes. We tried all these devices, using them after a long day working at our desk and after a range of exercises, including kickboxing and weightlifting. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). We also considered the different attachments each gun came with, its overall design, noise levels during use, and cost. These handheld gadgets generally resemble a hairdryer and use percussive therapy to pound and pummel the muscle that needs attention.Low stall-force devices slow down percussions upon exerting pressure, impacting the effectiveness of a massage.

Mini massage guns tend to be quieter than their full sized counterparts, so this shouldn’t be much of a hassle.The Renpho R3 is one go-to for Amanda Capritto, a certified personal trainer, nutrition coach, and exercise specialist. Though this was one of the least expensive massage guns we tested, it got a huge thumbs-up from us for being the easiest to use on our back. Out of the box, the Novo Mini looks and feels sturdy, fitting tidily in the protective travel case supplied.

On the downside, the Mini+’s 9mm amplitude may not be quite as deep as you need for a sports massage, and you may find it a little too small for large hands. We believe corded massage guns have existed for a while now but we also know that they are probably not as efficient as the cordless ones. What’s more, it offers three speed settings so you can vary the intensity, depending on how sore you’re feeling.But if you’re serious about your fitness regime, or desperate to sort out those knotty back muscles once and for all, this device is a sound investment. Just about the same height as iPhone 12 Pro and noticeably smaller than the Hypervolt Go 2, for instance. The lightweight massager runs quietly and has four attachable heads, which focus on everyday use, the spinal region, muscle knots, and bony areas. We would recommend this for people who want to have a massage gun that can relieve slight pain in muscles, break lactic acid build-up, or just get a much needed session after a long day at the office. Reaching trickier areas like the lower back can feel a bit awkward, and you can only fit one head in the case, but these are minor flaws for an otherwise exceptional product.