So why use Thereagun? For starters, Theragun is a completely natural alternative that allows you to feel better without medications, supplements, or stimulants. Theragun also puts you in charge of your own recovery. You can treat yourself wherever, whenever you’d like.

Percussive therapy has many benefits beyond just immediate tension relief, including hydrating your muscle tissue, improving mobility, decreasing lactic acid, increasing blood flow, and decreasing muscle soreness and stiffness. How often should I use my Theragun? Being spherical in shape and pretty small in size, the Wave Solo is perfect for pinpointing areas of discomfort that need more focus than what the Wave Roller offers.

Helping tech neck, wrists and back

If you’re familiar with foam rollers, then you know how they work to relieve sore muscles, improve flexibility, and speed up recovery after a workout. But did you know that there’s a type of foam roller that takes things to the next level? That’s right, we’re talking about vibrating foam rollers!

Alternatively, there is a wireless charger, available at extra cost, and using that is even easier and you just leave the roller on the stand and it charges. Theragun Wave Roller Specifications There are 5 different vibration settings so you can target the larger muscle groups with a different level of force that feels right for you. Thergun is a whisper-quiet, powerful massage device used to increase blood flow and flush out metabolic waste from your muscles with targeted deep-tissue massage. The battery drains faster at higher speeds, but even two hours of battery life is plenty for most people.The Wave Roller has more features like the ability to control with an app and to use a wireless charger plus its battery lasts longer and the Wave Roller is also slightly lighter, slightly smaller and thus easier to carry. The lowest vibration setting is very slight and the highest setting is strong with a significant vibration effect. Overall it’s fairly quiet but by no means silent even on a carpet. If you live in a flat with a hard floor I would imagine your neighbours below might not be too happy. One great feature of the Wave Duo is that it has USB-C charging, which was not included in the Wave Roller. Still, charging it is a breeze thanks to the included USB-C cable, and you can even use a power bank if you’re on the go. The Wave Duo has a battery life of 200 minutes, which is more than enough to get through multiple sessions. In fact, this thing performs slightly better on battery than the two other Wave Series products.