Having a high breathing rate has several side effects on the body, including making you more alert and focused. Like we mentioned above, being more alert and focused allows you to drown out nerves and negative feelings. As a powerlifter in competition, being more focused on the task at hand helps you call upon your strength reserves when you need them most! With that said, it’s pretty safe to say that you don’t need to worry about negative health consequences of sniffing it as a powerlifter. However, as a disclaimer, the same article does say that inhaling large amounts of ammonia in short periods of time can lead to toxicity. How To Safely Use Smelling Salts Therefore, if you have high levels of the hormone running through your system, you will be able to lift heavier weights than you would without it! Feeling any less skeptical about ammonia smelling salts now?

Compound exercises like the deadlift create intra-thoracic and intra-abdominal pressure under the strain of a max effort lift, and this raises blood pressure. The high-pressure places strain on the delicate blood vessels in the nose, and this pressure increase can cause the vessels to rupture. Russian strongman Mikhail Shivlyakov’s nosebleed occurred at the 2018 Arnold Classic, held during the Arnold Sports Festival. As a powerlifter, having greater oxygen flow is key to success! The more oxygen you breathe in, the more oxygen flows in your bloodstream. And, the more oxygen in your bloodstream, the more energy that your muscles have. With more energy in the form of oxygen, your muscles contract harder and produce greater amounts of force.Have you ever been to a weightlifting or powerlifting competition before? If so, did you see a lifter or two inhale from a small bottle right before hitting a big lift, then suddenly exhibit super-human strength? When it goes off, that extra adrenaline pumping through your system can help take your lifting to the next level! It gives you a rush of energy that you can harness and put into your lifting.

BY PURCHASING THIS PRODUCT; YOU ACCEPT THAT YOU ARE OVER 18 YEARS OLD AND THAT ALPHA DESIGNS ACCEPTS ZERO LIABILITY FOR ANY INJURY CAUSED TO YOURSELF AND OTHERS BY USING THIS PRODUCT People now talk of me as an inspiration, and I hope my story will help others see what can be achieved through dedication and hard work. It has taken me across the globe, and allowed me to meet some truly remarkable people. I’ve broken world records – I remain the only person ever to deadlift half a tonne – and become a familiar face to millions. Our World's Strongest Smelling Salts are our highest-level formula and SHOULD NOT be used by beginners! Everyone should start with our Strong Smelling Salts to assess their tolerance and then progress onto our Stronger Smelling Salts product once they are confident. Only then are you ready for the World's Strongest Smelling Salts! First off, the ultimate reason why most athletes sniff smelling salts is to boost their athletic performance and maximize their abilities. In the case of powerlifters, that means being able to lift the heaviest weights when it matters the most.First off, sniffing ammonia smelling salts triggers an inhalation reflex. When you take a whiff of the ammonia, the mucous membranes in your nose become irritated. That irritation leads to the inhalation reflex, which causes you to take deeper and longer breaths. As a result, more oxygen flows throughout your body. It goes off when you are in a situation where your brain interprets that there is a threat to your life. Even if the threat is not totally valid, it still goes off! As a powerlifter, that fight or flight response can come in handy! And, thankfully, sniffing ammonia has been shown to activate it in your brain. We know what you are thinking. You are thinking that this is all just a bunch of hype and sniffing smelling salts does not actually improve performance, reduce pain, or increase focus. Before coming to any conclusions, let’s look at what scientific research says about smelling salts and their effectiveness!

Hall also passed out after completing the lift and has gone on record as saying that he nearly died after pushing his body further than it was supposed to be pushed. Want to do as the powerlifting pros do and try smelling salts yourself? If so, then just be sure to do it safely!

MEAL system

Right before a lifter performs a challenging deadlift, squat, or bench press, they will grab their ammonia caps, tear one or two open, and give them a deep inhale. They mostly do it during competitions, but sometimes you will see them doing it when they are in their home gym doing their regular strength training routine. If you have any medical conditions, we recommend talking to a healthcare professional such as your doctor before using ammonia capsules! ​​​​Smelling Salt Substitutes Unlike ammonia, you consume creatine in the form of a powder or a capsule. Even though you don’t sniff it, it does have many of the same benefits, including enhancing your overall fitness performance.